About this episode
Don’t shrug your shoulders, we’ll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, deep dives why there’s a tendency for people to elevate, or shrug, their shoulder blades up to their ears when lifting, why shrugging, or elevating, isn’t necessarily wrong. Plus, he explores two specific muscles which cause the scapula to elevate, tools to minimize hyperactivity of muscles, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4aQ61aK