About this episode
Reaching your fitness goals when dealing with arthritis brings unique challenges. In this episode, host Rick Richey was joined by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. They discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms. Enjoy this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9