About this episode
Wellness coaches look at exercise differently than others do. Yes, it still involves physical activity, but it may be less about exercise and more about other variables. In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more. Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Jpr6e7