About this episode
NASM Master Instructor and host Rick Richey discusses diet and weight loss with Avatar Nutrition Co-Founder Katie Coles MS RDN CPT. The two also breakdown popular diets, starvation mode, and much, much more! Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! https://nasm.co/2Z8HZoZ --- Send in a voice message: https://anchor.fm/nasm-cpt/message