A Trainer’s Guide: Easing Back Pain & Joint Stiffness in Older Clients

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client’s discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you’re baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don’t miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm