About this episode
Diets are popular topics whenever the calendar turns into another year. But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic to help separate fact from fiction when it comes to not only dieting, but the types of diets, as well. He also explains why it’s acceptable to enjoy unhealthy foods occasionally and why it can be important to your well-being to do so. Let’s help get your diet this year trending in the right direction! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm