Progressive Overloading for Muscular Development

Recently there's been a shift in emphasis towards physique and body building in the fitness world. Why is that the case? In this “NASM-CPT Podcast,” host Rick Richey is joined by NASM Master Trainer, and IFBB Professional Athlete, Andre Adams to discuss a myriad of topics around physique training including the specific science involved, the globalization of the sport, training, and nutrition tips, and why it’s important to start muscular development early. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kRX9Kp