About this episode
In this anatomy lesson, host, and NASM Master Instructor, Rick Richey, explores the pectoral and latissimus dorsi muscles, most commonly referred to as simply, the pecs and lats. This episode focuses on defining these two muscles, best training practices to add strength, and many more insightful knowledge drops. School is in session on the “NASM-CPT Podcast!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3snhqLa