Do They Really Work? Electric Muscle Stimulation

Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses. That sounds all well and good, but do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FEEGYE