About this episode
To row or not to row: that is the question. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows. He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YQxunG