Does Changing Hand Position Work Muscles Differently?

It’s time to get a grip. More specifically, does adjusting your hand position impact how muscles get worked. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a series of scenarios to unpack this topic. This episode will help all personal trainers better understand the importance of movement. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3r1MS3B