About this episode
The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w90n1k