Ouch! R.I.C.E vs M.E.A.T.

History tells us that R.I.C.E. (Rest, Ice, Compression, and Elevate) is the best antidote for inflammation and recovery of various injuries. In this episode, host Rick Richey compares R.I.C.E. to M.E.A.T. (Movement, Exercise, Analgesics, and Treatment) for treating acute injuries. The NASM Master Instructor will detail each of the acronyms four parts, share scientific research findings, as well as a few personal experiences of recovery. We’ll keep the spelling simple but the knowledge drop deep on this “NASM-CPT Podcast!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3IMZjoZ