#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 10:00 - Valter's Story 11:35 - Why Do We Age?: Programmed Aging 15:40 - Do All Species Have An Aging Program? 16:30 - The Longevity Program: Offensive Or Defensive Of Aging? 17:15 - The Relation To Fertility 17:30 - The Evolution Of The Longevity Program 18:55 - "Maintenance Mode" 19:20 - What Age Do We Enter Each "Mode"? 20:50 - The Concentrated Growth Mode 21:45 - Where Is The Information For Again Stored? 26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging 27:30 - The Danger Of Malnourishment And Immunosuppressant 29:30 - Bone Fractures From Lack Of Protein 30:05 - Are The Benefits Additive, If You Exclude For The Downsides? 31:45 - mTor Activation Following A High Protein Meal 33:10 - Transitioning Off Of A High Protein Diet 34:25 - Plant Protein Vs Animal Protein 36:55 - High Growth Factors 37:40 - High Protein Vs Energy Toxicity 38:00 - Milk Based Products 38:50 - The Research In Mice Compared To Humans 42:00 - The Fasting Mimicking Diet 43:40 - Biomarker Response To The Fasting Mimicking Diet 45:00 - Cholesterol And Triglyceride Markers 45:35 - Fasting More Than 12 Hours 47:55 - Breakfast Eaters That Also Fast 48:40 - Gallbladder Study In Fasting Individuals 54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking 57:50 - Eating The ProLon Diet In A Shortened Window 58:10 - The ProLon DIY ProLon - Fasting Mimicking Diet 1:00:30 - STEM Cells, Is It A Limited Resource? 1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions 1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace? 1:06:30 - Embryogenesis