#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 12:30 - Starting SelfHacked 16:15 - The Role Of Genetics And Lab Testing 17:50 - The Format Of SelfHacked 18:50 - Conventional Vs "Natural" Medicine 20:00 - How To Stop Cherry Picking 21:20 - The Timeline Of Using Genetics To Get Healthier 22:30 - Addressing MTHFR 23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids 25:30 - How Fast To See Changes? 27:10 - The Hiring Process 29:10 - SelfHacked -> SelfDecode - > LabAnalyzer 30:30 - Creating The World's First Personalized Health Blog 43:45 - Imputed Phenotypes 47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.) 48:30 - How Genes Affect Weight Loss 49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.) 56:10 - Dosing CBD 1:00:45 - CBD Anti-inflammatory Role In the Gut 1:01:10 - CBD And Weight Gain 1:02:50 - Genes And SSRIs 1:03:15 - Low Dose Naltrexone 1:04:20 - The Most Profound Biohack 1:04:50 - Supplementing With Butyrate And Resistant Starch 1:06:25 - Biohack Regrets And Lab Result Improvements 1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene 1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects) 1:10:40 - Sensitive Butterflies And The SOD2 Gene 1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation 1:20:20 - The Diet Report 1:21:30 - Low Fat Vs Low Carb Diets 1:23:30 - The Covid And Respiratory Infection Report 1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off 1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating 1:29:40 - Cold Exposure 1:30:00 - Sauna 1:32:50 - The Placebo And Nocebo Effect