#070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense 1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:45 - Kara's Background 10:45 - What Is A CGM? 11:50 - Prescription Requirements 13:20 - CGM History 14:15 - CGM Application 14:55 - How Does It Work? 16:50 - Measuring Interstitial Fluid Vs Blood 18:05 - Best Placement Of The CGM 19:05 - Accuracy Of The CGM 22:20 - Calibration For True Values 27:50 - What Is A Good Range For BG? 28:50 - Fasted Glucose Vs HbA1c 30:50 - How Long To Fast For Fasted Glucose? 32:00 - What Is Normal BG After Eating? Post Prandial Readings 34:00 - Peak Glucose Value 34:50 - Glucose Toxicity 36:35 - Insulin Resistant Readings 37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response 38:35 - Insulin Resistance On Low Carb Diets 41:10 - Pathological Insulin Resistance 42:00 - Testing Fasting Insulin 43:00 - High Glucose Due To Cortisol 44:50 - Is Insulin Resistance Bad If Markers Are Good? 47:05 - Advanced Glycation End Products 49:25 - Longevity Vs Glycation 50:40 - Communication Pathways 53:30 - Avoiding Pathological Insulin Resistance 58:00 - HCLF Diets 1:00:00 - Frequent Insulin Stimulation 1:06:00 - Reintroducing Carbs 1:07:35 - CGM During Pregnancy 1:09:35 - What Causes Gestational Diabetes? 1:11:15 - Breastfeeding Effect On Insulin Resistance 1:12:10 - Specifics Of HbA1c 1:16:30 - Factors That Change HbA1c 1:17:15 - Fructosamine Vs HbA1c Vs Albumen 1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia 1:25:15 - Digestive Enzymes Effect On Glucose 1:27:20 - How Long Do I Have To Use The CGM? 1:29:00 - Trial Options And Recommendations 1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 1:32:40 - How To Interpret The Data In The App 1:34:20 - The Benefits Of Nutrisense 1:35:20 - Access To A Dietician 1:37:40 - Do You Ship Internationally? App Only Support? 1:39:05 - EMF Exposure 1:41:15 - The Future Of Nutrisense