#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure