#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:15 - How Did Robb Get Into Electrolytes? 14:15 - Pairing High Intensity Sports With Low Carb Eating 17:30 - Keto-Aid 19:35 - The Natriuresis Of Fasting 26:50 - How Much Sodium Did Hunter Gathers Get? 28:00 - Sodium Concentrations In Intracellular Fluid 29:00 - Hypernatremia 30:35 - Internal Water Creation 31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake 31:35 - Our Taste For Salt 32:25 - The Combination Of Electrolytes Vs Individual Electrolytes 33:10 - Calcium 33:30 - Magnesium 33:55 - Sodium And Potassium 34:35 - The Sodium-Potassium Pump 35:10 - Diabetes And Hypertension 36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones 36:50 - The Original Gatorade 37:30 - Sugar In Electrolyte Drinks 38:20 - The Cotransporters Of Sodium Uptake 39:15 - Medically Supervised Fasts 42:10 - Catabolizing Of Protein 44:05 - Over-Fasting 45:20 - Stem Cells To Senescent Cells To Cancer 48:30 - Fasting Research 50:00 - Highly Processed Foods And Calorie Restriction 52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets 56:30 - A 5-6 Hour Feeding Window 57:30 - The Downside Of Fasting 59:15 - Being Metabolically Flexible 1:00:10 - Inaccuracy In Rat Studies 1:05:15 - The Salt Debate 1:06:15 - Cardiovascular Disease 1:08:45 - Low Sodium Diets 1:10:05 - Low Sodium Stress 1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure 1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets 1:17:00 - LP-IR Score And Genetic Risk 1:21:00 - Intuitive Intake Of Electrolytes 1:22:50 - The Signs And Symptoms Of Low Electrolyte Status 1:24:00 - The Change In The Taste Of Salt 1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose? 1:29:45 - Appropriate Hydration For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:33:30 - New Flavors!