#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - The Mind Vs The Brain 9:25 - The Brain 13:25 - Can AI (Artificial Intelligence) Think Like Us? 17:05 - Where Is The Mind; Is It Physical? 21:15 - The Brain Waves 27:50 - Confronting Depression 29:05 - Toxic Neurocycle Vs Productive Neurocycle 32:25 - Depression's Physical Manifestations 36:30 - The Problem With The Wellness Era 39:00 - Embrace The Past And The Future 40:30 - Enhancing Therapy With The Neurocycle 44:00 - Building Patterns And Habits 46:40 - The Timeline To Change Thoughts 50:15 - Toxic Thoughts And Rumination 50:50 - Addressing Types Of Trauma With Deep Thinking 57:25 - Changes In Brain Chemistry And Blood Markers 1:03:25 - The Effect On Telomeres