#059 - Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales 1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie Avalon Podcast Episode #58 - Ami Brannon (Xen By Neuvana) ) ​​ 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:40 - Cynthia's Story 12:30 - Food Allergies 14:30 - COVID And Children 15:00 - Endocrine Disrupting Chemicals 18:00 - The Role Of Hormones In Our Body - Transitioning Into Peri-Menopause 21:20 - Hitting A Wall At Middle Age: Progesterone And Estrogen Dominance 24:00 - Men Vs Women 24:50 - Is Cortisol Bad? 26:10 - Endocrine Disruptors In Skincare 28:00 - IS IF Good For Women? 31:00 - The Role Of Bio-Individuality 32:10 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 34:35 - Fasting During The Menstrual Cycle And The Importance Of Carbs 36:20 - The Importance Of Variety And Experimenting With Fasting Windows 37:40 - Alternate Day Fasting 39:15 - How Intuitive Is Fasting? Is OMAD Not For Women? 41:40 - Fasting And Eating Disorders 44:15 - Bio-Identical Hormones 49:30 - What Is The Shortest Eating Window Appropriate For Women 53:10 - What To Test? 55:45: - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53 - Trey Suntrup) And Get $20 Off At MelanieAvalon.Com/Biosense With The Coupon Code Avalon20 57:40 - Working With Doctors 58:40 - Ideal Study? 1:01:40 - Bio-Individuality, Especially With Medicine ​