November 5, 2020
#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
The Melanie Avalon Biohacking PodcastAbout this episode
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers 10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing? 17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 18:10 - The Problem With Braces 20:25 - Wisdom Teeth Removal Problems 22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing 28:45 - Breathing Lower 30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 32:55 - Deviated Septum 35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping 41:20 - The Left Vs Right Nostril 47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 49:05 - Conscious Breathing Practices 50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 59:55 - Lost Science And Studies, And The Need For A Health Revolution 1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing 1:08:30 - CO2 Suffocation Experiments For Phobias 1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies 1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 1:18:15 - The Framingham Heart Study And Lung Capacity 1:19:10 - How To Breathe?