#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:50 - Shawn's Background 9:20 - Unique Metabolic Protocols 12:10 - Empowering Patients 13:20 - Clinical Trial To Clinical Practice 16:20 - Deciphering The Science Literature 16:55 - The Microbiome, Diet & Metabolism 19:20 - The Prevalence Of Statins 20:00 - Statins And Diabetes 21:55 - The Microbiome Of Obesity And Leanness 25:30 - Pesticides Effect On Microbiome 30:25 - Probiotics 33:20 - The Human Immune System 35:25 - Epigenetics And The Microbiome 38:30 - Obesity In America 39:50 - Adapting To A Change In Diet 40:50 - Microbes And Longevity 43:05 - Prebiotics 44:00 - Improving The Microbiome Diversity 44:30 - Weight Regain And Other Symptoms 45:15 - The Microbiome Of Real Food 46:00 - "Post"-Biotics 46:30 - Washing Fruit And Vegetables 47:30 - Exposure To Pesticides 49:20 - Pesticides And Environmental Toxins In Food 50:40 - The Immune System In Your Gut 52:10 - Grains In The Human Diet 54:10 - Gluten And Leptin Resistance 56:10 - Gluten Crossing The Gut Barrier 57:30 - Creating Dysbiosis By Accident 1:01:10 - Food Sensitives 1:03:20 - Sprouting To Reduce Antinutrients 1:06:30 - Food Becoming Fat, And Burning Fat 1:09:20 - The Need To Rename Dietary Fat 1:11:00 - Subcutaneous Fat 1:12:45 - Visceral Fat 1:14:05 - Intramuscular Fat 1:15:40 - Structural Fats 1:15:40 - Brown Adipose Tissue (BAT) 1:16:50 - Beige Adipose Tissue 1:19:20 - Does Keto Increase Intramuscular Fat? 1:20:15 - The Quality Of The Macronutrients 1:21:00 - Do Fat Cells Want To Be Full? 1:23:30 - Resiliency Of Fat Cells 1:26:00 - The Role Of Hunger And Calories In Over-Restriction