#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - Dr. Lustig's Background 10:10 - What Is Processed Food? 12:40 - The Nova System (Classes Of Processing) 14:45 - Class 4 Ultra Processed Food 16:50 - The Diet Debate 18:20 - Leaky Gut 19:25 - Could The Microbiome Adapt To Processed Food? 23:55 - What's Better: Quality Food Or Fasting? 28:10 - NAFLD 29:40 - Liver Fat & Metabolic Disease 32:40 - Visceral Fat And Clinical Depression 34:40 - Burning Liver Fat With Fasting 37:20 - Which Comes First: Insulin Resistance Or Weight Gain? 42:40 - Overproducing Insulin And Blocking Leptin 43:50 - The Role Of Personal Responsibility 46:10 - De Novo Lipogenesis With Carb Intake 46:55 - The Role Of Choline 47:55 - Is Over-Processing Food A Moral Hazard 50:30 - Health Insurance 51:10 - The Immoral Hazard 51:50 - Commercialization Of Organics And Whole Food 54:05 - Pesticides 54:45 - Labeling Processed Foods As Toxic 57:45 - The Real Disease; The 8 Pathologies 1:00:35 - Low Fiber High Sugar 1:01:20 - Fixing The Problem 1:03:20 - Research With Fiber And CGM 1:04:35 - UCSF Soda Ban 1:06:40 - Expanding The Soda Ban 1:07:45 - GRAS List 1:10:15 - Removing Items From The GRAS List 1:11:40 - Addictive Food robertlustig.com metabolical.com