#094 - Marty Kendall: Big Fat Keto Lies, Energy Toxicity & Insulin Toxicity, Diabetes, Burning Fat In the Krebs Cycle, The Obesity Epidemic, Data Driven Fasting, Nutrient Density & Satiety, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin 16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels 39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones 47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution 54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients