#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 - Heart Rate Variability At Night 20:10 - Inaccuracies With Movement 21:00 - What Is Heart Rate Variability 26:40 - Arrhythmia 27:35 - The Wearable Tech For Heart Health 29:20 - HRV In Meditation 31:05 - Oura In A Sauna And In Water 32:35 - RMSSD 33:05 - The Data In The User Interface 33:30 - Oura's Personalized "Readiness" 36:40 - What Is The Baseline For Comparison? 39:30 - Sleep Measurements 39:50 - Sleep Timing And Ideal Bedtime 46:00 - Readiness Score Vs Natural Intuition 51:15 - Temperature Alert 52:45 - COVID Research Study 55:05 - EMF Exposure 56:00 - Airplane Mode 56:30 - Infrared LEDs