#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplementation, Ketogenic Diets & Fasting, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:25 - Shawn's Beginnings 14:00 - Orthorexia 16:00 - The Role Of Fear In Health 21:40 - Being A Bio-Hacktivist 24:25 - The Relationship With Biohacking And Supplements 25:25 - Bad Supplements On The Market 27:35 - Is There Any Type Of Certification? 32:00 - How Are Vitamins And Supplements Made? 35:20 - What About Transdermal Patches? 38:15 - NMN Vs NR 38:00 - Intranasal Application 41:10 - Glutathione Supplementation 42:35 - L-Ergothioneine 44:10 - The Power Of Mushrooms 44:55 - Taking Exogenous Antioxidants; Vitamin C 47:00 - Polyphenols And Xenohormesis 49:40 - Whole Food Vs Supplements 53:20 - CBD 56:00 - Isolated Vs Full Spectrum CBD 57:00 - Powdered Processed Foods 59:20 - Whey Protein 1:00:30 - Collagen 1:02:20 - Importance Of Amino Acid Ratios 1:04:10 - Glycine 1:06:00 - What Is CD38? 1:08:20 - Berberine 1:10:30 - Berberine's Anti-Viral Properties 1:19:20 - How Do You Know If Your Supplements Are Effective? 1:22:55 - Shawn's Top Picks 1:24:15 - Thoughts On Breaking A Fast 1:29:10 - Exogenous Ketones; RBHB Sodium 1:31:45 - MCTs 1:35:40 - BAIBA 1:37:45 - Anandamide 1:41:45 - Dehydrozingerone 1:45:10 - Nucleotides 1:46:10 - Tetrahydrocurcumin 1:50:00 - Raspberry Ketones