#057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life! 9:25 - Robb's Backstory: From Heath Issues To Paleo To Today 15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D 22:00 - D Minder Vitamin D App 24:10 - Cold Exposure 26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR 29:00 - Nutrition For Life Stages 30:30 - The Role Of Privilege 32:20 - Protein Leverage Hypothesis Nutrition Connection 35:25 - The Role Of MTOR In Longevity 37:30 - The Problems With Low Protein 41:00 - Veganism Privilege: Local Vs. Globalized Food System ​ 45:15 - Inner City Poor And Nutrition 48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (melanieavalon.com/carbfatburning) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (melanieavalon.com/ketones) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20 50:30 - Intentions And Unintended Consequences 52:45 - Cobras In India Example 54:10 - Considering The Other Viewpoints 56:00 - Where Is The Responsibility: Actual Vs Intended Deaths 57:00 - Reframing What You Eat 58:30 - Our Fear Of Death 59:25 - The Role Of Grazing Animals In Regenerative Habitats 1:00:30 - What Creates Equality In Life? 1:01:30 - The Role Of Empathy And Compassion 1:04:40 - Split Brain Patients 1:05:30 - Wisdom In The Lion King 1:06:20 - Phoebe Story: Impossible To Be Vegan 1:07:50 - The Destruction Of Our Topsoil 1:08:15 - Antibiotic Use In Animals 1:09:30 - The Ethics Of The Only Sustainable Food System 1:10:15 - The Implications Of Breatharians 1:11:15 - Carnivorous Fungi And The Role Of Choice 1:12:15 - Animal Products And Greenhouse Grasses 1:13:10 - The Morality Of Eating Animals 1:16:00 - Climate Change And The Roll Of Fossil Fuels 1:17:00 - Why Does A System Require Animals To Be Sustainable? The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility 1:23:00 - Food, Water, And Land Requirements Of Cattle 1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 1:30:30 - Chicken And Pork, Grains And Soy 1:33:45 - Camels, And Grass-Fed Vs Conventional Nutrition 1:39:00 - The Omega 3:6 Ratio 1:42:05 - Saturated Fat In Conventional Vs Pastured Animals 1:43:15 - Nuclear Energy As A Solution? 1:47:00 - Lab Grown Meat 1:49:30 - The Role Of Large Predators In The Environment