#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - ​IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15 6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress 9:45 - Why Do People React Differently To Stress? 10:35 - Developing The Apollo Technology 12:05 - Tapping And Emotional Freedom Technique 12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety 17:15 - Flow State 18:45 - The Apollo Neuro Programs: Energizing Vs. Calming 21:45 - The Emotional Component To Chronic Health Conditions 23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety 24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe? 26:30 - The Role Of Soothing Touch 27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 28:45 - The Role Of Awe And Wonder 29:40 - Making Changes: Problems With Top Down, And The Role Of Fear 31:15 - Feeling Better With Hugs 32:30 - Feeling Safe And Making Change With Apollo 33:30 - Apollo Vs Meditation And Breathwork 34:10 - What State Does Soundwave Therapy Activate 36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes) 38:15 - Apollo Programs 40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive? 42:40 - How To Wear Apollo 44:30 - The Left Vs Right Side Of The Body 46:00 - Using The Programs For Anxiety And Different Goals 49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 50:50 - Tackling Anxiety With Covid 51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol 53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself 55:40 - The Intensity Of The Apollo Programs 56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon