#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:20 - Joel's Background 17:45 - Maintaining Health And A Lean Body 20:35 - Reductionism 21:30 - Long Term Effects Of Fasting 23:30 - Fasting, Sleep And Leptin 24:10 - Language and Perception 24:40 - What is Fasting? Is It Starvation? 25:00 - The Responses Of Food Cessation Over Time 25:45 - ADF and Alzheimer's Disease 27:25 - Leptin Serum Levels During Fasting 28:35 - Min/Max The Benefits Of Fasting 31:05 - OMAD And Sleep 32:10 - What, When, And How? 34:50 - How Things Really Work, And What Really Happens. 36:50 - The Microbiome, How Do You Jump In? 42:10 - "Baby-stepping" In 43:40 - Using Amino Acids 46:00 - pH In The Colon 51:20 - Supplementing Probiotics 54:10 - Supplementing Butyrate 57:05 - Dry Needling 59:45 - Apple Skins 1:01:45 - Establishing Immunity In The Gut 1:03:20 - Dendritic Cells 1:07:15 - Aging And Energy 1:08:15 - Red Phenols 1:11:10 - "Fitness Fantasy" 1:13:15 - Using Carbohydrates 1:14:15 - Bacterial Guilds 1:16:30 - Nitrogen Partitioning 1:19:20 - High Protein Intake 1:22:00 - Medicating High Cortisol With Carbohydrate 1:23:10 - Seasonal Rhythms 1:23:40 - Weekly Rhythms