#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood 14:00 - Expectations Vs Reality 15:40 - Non-Negotiables And Places Where You Can Give In A Little 16:30 - Parenting In A Pandemic 17:50 - Parenting Styles For Different Kids 19:25 - Age Appropriate Chores And Independent Activities 25:30 - Teaching With Movies 28:15 - Kids And Social Media 34:15 - Setting Rules 35:35 - The Importance Of Honesty 38:25 - How To Stay Calm When You're Overwhelmed 39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter 45:00 - The Story Of The Stolen Golf Cart 47:55 - How To React When Your Child Is Attention Seeking 51:50 - The Role Of Therapists For Parent And Child 55:30 - Body Image And Insecurity 59:50 - Food, Diet, And Eating 1:06:15 - Kids & Bedtime Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:11:10 - Working Parents 1:14:30 - Religion And Spirituality