#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson ​Little Book Of Big Change ​Just A Thought 12:35 - Amy Johnson's Personal Story 15:10 - Severe Anxiety 15:30 - Eating Disorders 16:25 - The Difference Between Preparation And Anxiety 19:15 - What Is The Insight To Fight Anxiety? 24:00 - Our Repetitive Minds 32:50 - The Way Life Lives You 35:20 - When Can You Start Seeing Changes? 38:15 - Our Triggers And Cues 42:00 - What Can You Teach Your Kids 44:05 - The Physical Manifestation Of Anxiety 44:20 - Productivity & The Mind 49:25 - Worries & Ruminations 57:10 - Dealing With The Voice In Your Head 57:45 - Once We're Past The Anxiety 1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! ​1:02:00 - Secondary Emotions 1:04:05 - What Is The Role Of Wholeness 1:06:35 - Relationships ​1:12:00 - What Is Reality? 1:13:05 - The Golden Buddha 1:15:15 - Personality Disorders 1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts 1:20:05 - Feeling Stuck 1:20:50 - The Experience Of Knowing What Minds Do 1:22:30 - How Single Experiences Can Shape Our Reality 1:25:10 - What Is The Role Of Will Power 1:26:20 - Using Mantras 1:27:20 - Meditation 1:30:00 - Biohacking 1:30:35 - The Main Point Of The Book Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!