#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21 1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat