#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 8:30 - The Energy Paradox: The Beginning 10:15 - Fatigue & Malaise 11:15 - The Myths Surrounding Fatigue 12:25 - Adrenal Resistance 14:30 - Cellular Energy Crisis; How Do We Generate Energy 20:25 - Coupling In ATP 21:45 - The Warburg Effect 23:10 - The Origin Of Mitochondrial DNA 27:25 - What Is The Mitochondria's Preferred Fuel? 30:00 - Processed And Ultra Processed Foods 31:30 - Fuel Processing In The Mitochondria 32:25 - Mono-Diets 34:40 - Failing At Mono-Diets 35:20 - The Drinking Man's Diet 36:35 - The Ketogenic Diet 41:00 - Postbiotics 43:15 - Hydrogen Sulfide 47:00 - Deuterium Depleted Water 48:40 - Gas In The Gut Vs The Blood 50:00 - Damage To The Gut & Autoimmune Disorders 51:35 - Antibiotic Usage 52:50 - Glyphosate 54:55 - Plant-Based Meat Products 55:30 - Vitamin D Deficiency 56:10 - UVB Exposure From Tanning Beds 57:10 - The Hadza Energy Paradox 1:04:00 - Inflammation And Overwhelming The Mitochondria 1:05:25 - Percentage Of Energy Need Met By Ketones 1:06:00 - Exogenous Vs Endogenous Fuel 1:08:00 - Free Fatty Acids Converting To Ketones 1:10:45 - Studying Calorie Restriction And Longevity 1:15:50 - The Benefit Of A Short Eating Window 1:17:40 - The Literature On Lectins