#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:40 - Will's Background 12:30 - The Controversy 15:25 - The Problems With Intuitive Eating 19:10 - The Insulin Resistance Inflammation Spectrum 23:50 - Can You Intuitively Eat Processed Foods? 25:00 - Who Is Intuitive Eating/Fasting For? 27:40 - Gaining Metabolic Flexibility 29:05 - Healthy Control And Food Peace 30:50 - The Evolution Of Fasting In Culture 31:20 - How Does Fasting Become Intuitive? 34:00 - Using Food And Fasting As A Mindfulness Practice 36:25 - Teaching Intuitiveness 39:00 - Fasting In Spiritual Tradition 41:00 - What Is Required For Change In Our Culture? 46:00 - Transparency In Industry 46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling 54:00 - Nutritional Ketosis 55:25 - Being Able To Pivot And Being Comfortable In Evolving 57:45 - The Power Of The Microbiome 59:40 - Intestinal Gluconeogenesis 1:03:00 - Tea 1:07:30 - Tea's Effect On Insulin