#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional Medicine 21:25 - The Risk Of "Smaller" Traumas 24:30 - Recommendations For Research And Self Diagnosis 28:30 - The Gut-Brain Connection And Mental Health 31:45 - Low Stomach Acid 33:25 - The Microbiome 35:25 - Fasting 38:30 - Supplemental HCL 42:00 - Testing And Treating 44:00 - Hormones 45:30 - SIBO 50:05 - Refaxamin 51:10 - Herbs To Treat SIBO 53:50 - Berberine 54:10 - Probiotics And Prebiotics 59:20 - Fiber 1:01:30 - FODMAPS 1:05:10 - Part Two Diet 1:07:20 - Mold & Heavy Metal Toxicity 1:08:15 - Elimination Diets And Food Sensitivities 1:14:30 - Shellfish 1:15:15 - Celiac Disease 1:18:30 - Twisty Colon 1:20:00 - Candida 1:24:15 - Compounding Medication 1:24:55 - Thyroid 1:30:15 - Can Trauma Be Stored In The Fat Cells?