#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...

Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence 56:30 - Romantic Relationships And Emotional Availability 59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles 1:12:15 - Judging Others And The Role Of Compassion 1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy" 1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset 1:36:00 - Taking The First Step: Doing Vs. Waiting 1:37:40 - The Role Of Perseverance 1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition 1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside