#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths 31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve? 55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises 1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:15:55 - Raising Kids With Biohacking Habits