#008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute...

Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 6:35 - Scott's Background To Develop Joovv 10:35 - How Does Near Infrared/Red Light Therapy Work? 13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function 16:45 - The Viscosity Of Metabolic Water 17:40 - Red vs NIR Therapy 20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun 22:25 - Should You Choose NIR Or Red? 24:35 - Red Light Therapy For Detox And The Immune System 27:35 - How Does Red Light Compare To Dry And Infrared Saunas? 30:45 -Red Light Therapy For Weight Loss 32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! 34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy 37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge! 44:10 - Red Light For Hypothyroidism 46:55 - How Does Red Light Therapy Fix So Many Things? 49:55 - Red Light For Muscle Recovery, Pain, And Inflammation 53:10 - Red Light And The Microbiome 55:15 - Red Light Therapy And Appetite 59:15 - Red Light Therapy And Longevity 1:00:35 - Where To Start With Joovv? How Long To Treat? 1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:07:25 - Can You Overdo Red Light Therapy? 1:09:00 - Joovv For Ambient Light, Mood, And Sleep