#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!