About this episode
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And Differences Across Religions 19:20 - Healing Practices & Meditation 25:30 - What's First; Top Down Or Bottom Up For Healing 28:00 - Dynamic Communication Between Mind And Body 29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices? 32:00 - Breath Work 34:40 - The Study Of Biofields 36:30 - Animal Studies 39:00 - How Does This Work? 41:30 - The Quantum Perspective 43:30 - Ayurveda And Traditional Chinese Medicine 46:50 - The Placebo Effect 52:40 - Placebo H.E.A.L. 54:20 - Nocebo Effect 1:01:00 - Distance Healing 1:03:45 - Healing Touch