#162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing 1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!