October 31, 2019
#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...
The Melanie Avalon Biohacking PodcastAbout this episode
FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 -How To Maximize Autophagy 15:45 - The Ketone / Glucose Ratio 18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 24:10 - How To Practice Daily IF? 25:40 - How To Know If Your IF Window Is Working For You! 27:50 - How To Know If Coffee Is Working For You! 28:40 - Energy Substrates And Autophagy 31:20 - MCT Oil During The Fast? 32:50 - Proteolytic Enzymes While Fasting 33:20- The Role of Binders While Fasting 35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 41:20 - Fasting Safety: Detox Reactions 43:05 - Detoxing Without Fat Loss 46:00 - Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!) 49:00 - The Role Of Bile In Detox 51:40 - Coffee Enemas 55:45 - The Role Of Fiber In Detox 56:55 - SIBO and Gut Issues 57:40 - Hidden Infections 1:01:30 - "Perfect" Diets And Diet Variation 1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly 1:05:10 - Microbiome Changes 1:05:55 - The Importance Of Metabolic Flexibility 1:08:50 -Insulin Resistance On A Low Carb Diet 1:11:20 - High Protein Vs. High Carb Diets 1:12:20 - The Role Of MTOR 1:17:00 - The Science Behind Clean And Unclean Foods 1:22:35- Can Anyone Heal?