Validation: The Skill That Changes Everything with Dr. Caroline Fleck

In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “ www.YNAB.com/humans .” Sittercity: Go to Sittercity.com to take the guesswork out of finding care Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .