#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. This meditation has the sound of a creek and some birdsongs in the background to help you relax more deeply. If you'd like to download an mp3 of a similar creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com . If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/ . Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.