#157 - Sleep Meditation - Sleepy Train Ride

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation. This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested. Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com ? You can. :) If the podcast helps you sleep, would you consider supporting it? For less than $3 a month, you'll get new episodes a day earlier with no ads or introductions, an immediate download of the entire audiobook of Alice's Adventures in Wonderland, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/ . Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.