#177 - Sleep Meditation - Beyond Our Thoughts

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts. This meditation has the sound of the creek behind the cabin in the background to help you relax more deeply. If you'd like to download an mp3 of just the creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com . If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/ . Sleep well.💜 Erik Hosted on Acast. See acast.com/privacy for more information.