Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Grab it Here: https://www.myessentialbirth.com/getstarted Everywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your milk supply. But how much of it is actually true? In this week’s episode, I sit down with Brooke Harmer— mama, nutritionist, and postpartum advocate — to answer questions like; Should I eat this? How do I increase my milk supply? How can I lose some of this baby weight? - yep, we cover it all! Here’s What You’ll Learn in This Episode: 3:00 — Meet Brooke & Why She’s So Passionate About This Work Her story and why nutrition is more than just food for moms. 7:05 — Pregnancy Nutrition (Without the Overwhelm) The #1 thing to focus on that keeps it simple and stress-free. 10:32 — Eating During Labor?! Why food is fuel — even when you’re in the thick of contractions. 17:52 — Epidural Moms, This Is for You Spoiler: you still need to eat. Here’s why. 18:45 — Vaginal vs. Cesarean Recovery How birth type changes what your body needs to heal. 21:27 — “Colic” Isn’t Real? Why Brooke says colic is the IBS of baby diagnoses. 24:22 — If You’re Given Antibiotics Postpartum… The crucial step you can’t skip for your recovery. 28:37 — The Myths That Keep Moms From Healing Why salads and smoothies may not be the best postpartum foods. 34:07 — The Truth About Postpartum Weight Loss Where your focus should actually be (and how to get there safely). 42:21 — How Birth Experience Affects Breastfeeding What no one tells you about birth and milk supply. 46:29 — Boosting Milk Supply Simple steps that actually work. 49:20 — The #1 Thing Moms Need Postpartum Brooke’s most important advice for every mama. Links we mentioned in the episode: Brooke's Website: Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com . Follow @myessentialbirth on INSTAGRAM !