Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond. Expecting & Empowered: Website Podcast Instagram Code for 25% OFF of Expecting & Empowered App: MEB Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com . Follow @myessentialbirth on INSTAGRAM !