December 26, 2023
{REBROADCAST} Contractions: What You Can Expect, How to Know Itâs Time for You to Head to Your Birth Place, & How to Keep Track
Pregnancy & Birth Made EasyAbout this episode
We're sharing our most downloaded episode in 2023! đ Most births are not like the movies. They donât typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. đ Thatâs not to say a birth canât start with your waters breaking and even immediate contractions, but most often, youâre going to have some time to ease into labor. With that in mind, Iâm going to walk you through what you can expect with those first contractions, what you can do to help manage them as they increase in intensity and consistency, and how you can easily keep track if you want to. đ Links Mentioned: My Essential Birth Course My Essential Birth Instagram Contraction Timer & Counter 9m Contraction Timer - Time Labor Full Term - Contraction Timer Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! âď¸ Here's how >> On Apple Podcasts Find âPregnancy & Birth Made Easyâ podcast Select âRatings and Reviewsâ Click the stars! Select âWrite a Reviewâ and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Hereâs how to do it in just 2 seconds: On Apple Podcasts â Tap the â+â Follow button in the top right corner of the show page. On Spotify â Tap the âFollowâ button right under the show titles Let's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com . Follow @myessentialbirth on INSTAGRAM !