About this episode
In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises FREE Postpartum Guide Our Postpartum Must Haves Our Postpartum Episodes Episode 90 : Vaccines: What You Need to Know Episode 108 : Bringing Baby Home: Mom & Dad Talk Postpartum Episode 156 : The First 24 Hours Postpartum: Mom & Baby Episode 164 : Postpartum Checklist for Mom Episode 188 : Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help Episode 196 : Postpartum Doula, Gigi Vincent, Answers Your Questions! Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com . Follow @myessentialbirth on INSTAGRAM !